June 19, 2019

When starting a new business, it is very common to make beginner mistakes. To err is human and mistakes are part of the learning process. However, just like in many aspects of life, our parents and friends guide and advise us. In this post, we want to guide you and advise you on how to avoid frequent mistakes when starting to work out. Read on!

Making mistakes in the gym should not be a cause for discouragement, but in some cases, a mistake can cause injury or fractures. For this reason, it is advisable to know the things to prevent or not to do. Furthermore, not correcting any mistakes can delay the progress in the gym.

Now, there are some aspects that nobody talks about and it’s a shame that we often learn through mistakes. But don’t worry, in this article, we will show you the frequent mistakes when starting to work out. Let’s see them together.

Frequent mistakes when starting to work out

Underestimate the importance of technology

In gyms, there are people of all kinds and many will try to give you advice or recommendations. But know that it is important to listen to what the personal trainer says. This means that it is better not to listen to the advice of people who are not professionals.

These “tips” are often wrong or are mistakes that others are used to doing because they have never corrected them and are not aware that they are doing it wrong.

It is not appropriate to underestimate the technique of some exercises, whether or not it is a machine. This is why you should do it just like the coach tells you. The correct technique of the exercise is what guarantees the success of the exercise and that helps not to hurt or suffer from rigidity. Therefore, you should not copy what other people do.

Feeling overwhelmed

Surely when you start doing gym you do it with quite high expectations and with different planned goals, like losing weight fast, increasing muscle mass and changing your lifestyle. In addition, other people’s comments such as “you’ve been in the gym for a month but I don’t know about changes” are often not easy to deal with.

For this reason, we advise you to attend the gym with the best possible disposition, but without allowing external elements to make you feel overwhelmed and to make you lose motivation.

Among the frequent mistakes when starting to work out there are also those related to psychology and therefore motivational. That’s why it’s good to divide the things you want to achieve into small goals. Training is not as simple as it seems.

When you start experimenting, fatigue and the desire to throw in the towel come on because you thought it would be easy. Therefore, it is vital to keep the mind always focused and motivated, without facing too much with others.

Skip the heating

This is a tremendous mistake because heating is totally necessary before exercise. No matter if you are late or lazy, for no reason should you ignore the heating. Why is it so important? Precisely because it is what conditions the body and prepares it for a high-impact training session. Not heating the body means exposing yourself to the risk of muscle tension, cramping, and even injury.

Lack of consistency

Beginners, since they are not used to going to the gym constantly, tend to lack consistency. The mentality of “does nothing if one day just because I have many things to do” can become a chain that leads to other excuses. Not going to the gym due to lack of time, laziness or having many jobs is a mistake that will surely affect your performance. You will have to work hard to see the results.

Strive too hard

When you start at the gym it is very common to go with so much energy to train. This is a positive sign, however, it can lead to overtraining error. Training in excess can be very harmful to the muscles, since, in addition to not gaining muscle, they run out faster and this will eventually cause pain.

Don’t have a routine

Having a routine or workout plan is a priority at the gym. When you are new and inexperienced, it is common to wander around the rooms without knowing what to do or looking for what to do. Furthermore, doing random exercises is not beneficial. There are workout plans that vary the routine of the week and are designed to train different areas of the body.

Keep these aspects in mind when starting to work out. In this way, you will have fun and your experience will certainly be better. In addition, you will save yourself from bad times or the risk of suffering an injury or disturbance due to a novice mistake. Be warned: do not make any of these mistakes and you will be great!

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