5 tips to get back to running after an injury
If you have had the misfortune of suffering a muscle or joint accident, then you know very well how difficult it is to start running again after an in
The benefits of couple training
Lack of exercise is one of the main risk factors of the lifestyle that many people lead today. However, on many occasions, athletes do not have the ne
Benefits of the lemon: 5 good reasons to eat it
The benefits of lemon are very numerous and eating it will produce very positive effects on your health. To motivate you to do so, in this article we
What to do if a concussion is suspected?
In many particularly intense sports – such as American football or boxing – there is the possibility that a concussion may occur. The cons
Discover sports physiotherapy and its advantages
The word physiotherapy comes from the Greek physis which means “nature” and therapéia which means “treatment”. Therefore, phys
Fracture of the ankle, here’s how to avoid it and prevent it
An ankle fracture is a fairly common injury in the sports world. We speak in general terms since it is one of the most frequent injuries. In particula
Take care of joints and bones
We often talk about muscles in sports, but an important part of our health when we train is linked to our joints and bones. From the age of 30, bone a
The most common injuries in figure skating
In figure skating, skaters perform jumps, pirouettes, curves and sequences of steps that can cause very serious and damaging injuries to their well-be
Lower back pain caused by weight lifting
If you have trained hard at the gym, at one point you probably felt lower back pain. Unfortunately, lower back pain caused by weight lifting is very f
Injuries in the CrossFit: how to deal with them
Being injured when doing CrossFit is undoubtedly one of the risks run by athletes who practice this discipline. How can you deal with it? Clearly, rec
The Ruffier test: protocol and analysis
The Ruffier test is a simple way to learn about the heart’s response to physical exertion. Cardiac adaptation and recovery are considered useful
Iliotibial band: 4 exercises to relieve pain in the hip
The iliotibial fascia syndrome occurs when the tendon that runs along the outside of the leg becomes inflamed. It can become irritated due to friction
The symptoms and consequences of overtraining
Believe it or not, overtraining can cause injury, muscle fatigue and prevent compliance with established sports goals. This is why you need to be very
Knee pain: what sports can we practice?
Knee pains always create concerns for athletes. Probably, there are no injuries that cause more problems than those that occur in this area. Even mild
Benefits of sport in the prevention of health problems
The benefits of sport in preventing health problems are many and have a strong and positive impact on individuals and society in general. Stimulating
The importance of shoes in sport
Anyone who believes that comfort is the only reason to wear sneakers during training is wrong. These shoes are specifically designed to play sports an
4 post-workout relaxation methods
The correct habit of normalizing the state of the muscles and of relaxing, after doing sports, are the keys to avoiding possible injuries. In fact, an
What exercises to perform during pregnancy
Being in “sweet expectation” does not mean to stop practicing sport. During pregnancy, instead, it is possible to start a new exercise rou
The 6 best knee braces
The knee braces are used both to prevent pain and to promote recovery from muscle or joint injuries resulting from physical activity. The market offer
Frequent mistakes when starting to work out
When starting a new business, it is very common to make beginner mistakes. To err is human and mistakes are part of the learning process. However, jus